Research team
Expertise
My research focuses on physical activity and exercise therapy for people with persistent muscle and joint pain, with particular emphasis on chronic low back pain and knee osteoarthritis. I investigate how high-intensity training, including interval training and resistance exercise, can improve pain, physical functioning and quality of life. This includes studying the interaction between physical processes, such as pain processing and inflammation, and psychological and behavioural factors, such as fear of movement and confidence in one's own abilities. A key focus is understanding how differences between individuals can inform rehabilitation tailored to their needs. My research also addresses the promotion of physical activity in everyday life, both among people with chronic pain and within specific occupational groups, including firefighters and workers in predominantly sedentary jobs. I investigate barriers to and facilitators of an active lifestyle, and how physical activity can support health, physical fitness and work ability. Particular attention is given to practical strategies that account for individual circumstances and the working environment. Across these research areas, I explore how apps, wearable sensors and remote support can help people become more active, exercise at home and maintain an active lifestyle. The aim is to develop evidence-based, accessible physical activity and exercise interventions that support self-management, promote recovery and help reduce the risk of persistent pain and disability.